Stove Top Sweet Potatoes Healthy

I did not get a chance to try sweet potatoes a lot while i was in chennai.

Stove top sweet potatoes healthy. In a 1 quart saucepan combine sweet potatoes water sugars 2 tablespoon of the butter. The orange juice and brown sugar add to the wonderful sweetness of this vegetable. 1 pound sweet potatoes peeled. I like to put a grease splatter guard on top of the pan.

Tzimmes is a traditional ashkenazi jewish side dish made with sweet root vegetables. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling but evaporated milk which packs a rich flavor with less sat fat and sugar is a. Sweet potatoes with orange and spice. This lovely sweet colorful dish is often served for rosh hashanah.

The oil should be sizzling but not jumping out of the pan at you. Cover the sweet potatoes with sugar mixture and stir. The vanilla and lemon juice and rind. The word tzimmes is a yiddish expression for making a fuss over something.

I mashed these all together with a potato masher and then i baked them in the oven for 20 minutes at 350 degrees to give them a twice baked fluffyness. Flip the sweet potatoes every few minutes until they are golden brown and crispy. Carefully add potatoes to hot skillet. Uncover and cook until potatoes are fork tender about 10 minutes.

Our stove top sweet potatoes recipe is an delicious easy vegetable side dish. Slice sweet potato into fries 1 3 wide and 3 4 long. Sweet potato pie doesn t seem like a healthy way to cook sweet potatoes but a few simple ingredient swaps can slash calories and sugar from this much loved southern dessert. Sweet potatoes are so creamy that they don t need a lot of liquid.

I also added 1 8 teaspoon of nutmeg and 1 8 teaspoon ground cloves. Keep the burner around medium heat. Preparations often include carrots sweet potatoes yams and dried fruits. Cover skillet reduce heat to low and cook for about 1 hour or until potatoes are candied.

Here s a healthy recipe for spicy sweet potato wedges a low calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes and it s got bite. May 6 2015 by. Mix the sugar cinnamon nutmeg and salt. Cinnamon and allspice round it out.

My 153rd recipe stove top sweet potato pudding a super easy and healthy dessert.