Swimming Warm Up Exercises

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Swimming warm up exercises. Most swim warm ups probably include some swimming possibly some stretching kicking technique drills and pulling and then more swimming. As with running it s important to adequately warm your body up before you hop in the water. The warm ups should be performed in the order. Dynamic swimming warm up exercises prepares you for the activity and lowers your risk of injuries.

Demonstrated by fitness expert andrea metcalf and narrated by fitness exp. This video is part of a complete program all of which is available here. Land warm up for swimmers may 1 2017. Each stretch is designed to increase flexibility and mobility in your shoulders hips chest and legs.

What you do in the warm up might be based on the workout. How do i properly warm up before swimming. Keep in mind that the best warm up exercises for swimmers should be done outside of slippery areas i e. A dynamic swimming warm up pushes more oxygen and nutrients to your muscles.

Swimming is an energy consuming activity that could leave you out of breath and result in sore muscles. An effective swimming specific warm up is vital if you want your swimmers to perform to their best in the pool. Coaching tips and advice from swim england talent. Preparation for additional muscular and metabolic loads.

Just stretching your arms isn t going to cut it. Great warm up stretches loosen up the muscles and get the blood flowing throughout the body. Anywhere near the swimming pool and. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently.

For example your warm up should be longer if you plan to swim sprints. Watch videos of land warm up exercises for competitive swimmers aged 12 14 and swimmers aged 15 and over. If you ve only got limited time focus on the arm swimming exercises as these tap into a wide range of swimming muscles. These swimmer specific stretches work those hard to reach muscles that are key to great swimming.

The warm up exercises suggested here will give you a good starting point but feel free to develop your own routine. The amount of time you warm up should depend on the intensity of your swim session. Exercise routine designed to warm up before swimming.