Triathlon Swim Training

If you come from a swimming background you may want to add more warm up or cool down distance to each workout.

Triathlon swim training. You can use this plan as part of a triathlon training plan or to simply boost your swimming fitness. Swim training with the endless pools current is like swimming in open water no turns no shared lanes no stopping. More stuff like this. The swim is generally the shortest section of the triathlon in both time and distance.

Set a training goal to swim 30 seconds to 1 minute faster than this. Your triathlon swim training is key to getting you out of the water with energy to spare. 4 100 free swim hit your target race pace minus 2 seconds 20 rest. Typically it takes up about 15 to 20 of the race duration depending upon ability and event length.

7 essential pieces of swim gear for triathletes. 4 25 free swim with dragsox or parachute 30 rest. However swim training is a crucial part of a triathlete s training program because it lays the groundwork for a successful bike and run. 100 warm up swim 4 25 fingertip drag drill.

The swim portion of a triathlon is the shortest leg which leads many triathletes to undermine the importance of their swim training. This article provides a sample swim training plan for three common triathlon race distances sprint olympic and 70 3 to help you get up and running or rather swimming in no time. A beginner s guide to triathlon. If you are unsure of your goal pace swim a 1500 for time pacing it out at your very best effort.

The swim is the first phase of the race and whilst the duration and distance of the swim may be the shortest of all three disciplines how you swim impacts on your cycling and running performance. The best swim advice for beginner triathletes. Pacing goals for the swim sets are based on your goal 1500 pace to approximate an olympic distance triathlon swim. 100 warm up swim 4 75 as 25 kick 25 fingertip drag drill see right 25 swim 100 with pull buoy 4 75 as 25 free 25 non free 25 free 100 cool down swim.

The plan in this column includes a minimum amount of swimming to help you complete your 1 500. 40 ultimate swimming workouts. The water flow from the swim unit is wider than your body and deeper than your stroke creating a smooth comfortable river like current to swim against. These workouts are designed to give you a healthy balance of speed endurance and technique work so you can become an overall stronger swimmer.

Our indoor training facility has warm water pools mirrors on the bottom of the pool 360 degree video feedback technology and personalized support from a skilled instructor to help you swim faster and train better. Triathlon swim training for endurance. 4 25 swim rest on each wall related.